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FRUITS MAKE US VERY STRONG,
KEEP US HEALTHY FOR LONG,
THEY TASTE SCRUMPTIOUS AND SWEET,
SO, WE LOVE THE FRUITS WE EAT.
Fruits are everyone's favourite, especially kids. Mango, strawberry or grapes. Kids are so much in love with savouring the taste of food. Some fruits are sweet, some are juicy and some are sour, filled with lots of essential nutrients. It provides everyone with energy to remain fit and healthy.
Eating regular food sometimes gets boring and dull in taste for the kids, so to change their taste buds and to keep them high on energy, we should try to divert them towards the delicious and mouthwatering varieties of fruits
We have brought for you the list of fruits and how to include them in your child's food habits.
“An apple a day keeps the doctor away.” - This saying is very popular and it means that if we consume fruits regularly it will keep us healthy.
Fruits are rich source of vitamins and minerals.
Fruits are rich in fibre.
Fruits are full of different kind of flavours and textures.
Fruits have low calories.
Eating fresh fruits decreases the risk of many diseases.
Fruits keep us hydrated as they are rich in water content.
The fruit keeps our digestive system healthy and relaxed.
Varieties of fruits are available in the market and knowing their names with pictures enhances a child's vocabulary.
Apple
Pineapple
Watermelon
Orange
Peer
Grape
Mango
Cherry
Banana
Raspberry
Fig
Blueberry
Peach
Plum
Blackberry
Papaya
Dragon Fruit
Pomegranate
Strawberry
Sapodilla
Seasonal fruits hold the benefit of essential nutrients, so it is important to include them in your diet.
Here are some winter season fruits name:
Apples
Bananas
Grapefruit
Kiwi
Oranges
Pears
Pineapple
Pumpkin
Here are some spring season fruits name:
Cherries
Blackberry
Pineapple
Strawberry
Lychee
Apricot
Papaya
Plum
Here are some summer season fruits name:
Blueberries
Cantaloupe
Cherries
Mangoes
Peaches
Plums
Raspberries
Watermelon
Here are some fall season fruits name:
Bananas
Cranberries
Grapes
Kiwi
Mangoes
Pears
Pineapples
Raspberries
1. Drawing and colouring a fruit activity
Drawing and colouring helps the child to recognize the fruit's shape and colour easily and they can remember it for a longer period of time. The printed colouring pages can also be printed online.
2. Rhymes and songs
Kids love songs and rhymes, so teaching them with the help of rhymes will benefit them. There are various poems on fruits available online. Here are two poems for your child.
Apples – yellow, red and green,
We bob for apples at Halloween.
Apple juice and apple pie,
Apple sauce is fun to try.
Crunchy apples – have a bite!
A slice of apple is pure delight.
Monkeys eat me, kids do too.
Gorillas love me, how ’bout you?
It’s fun to tug my yellow peel,
My creamy insides to reveal.
At camp you roast banana boats,
Chocolate and gooey, sliding down your throats.
By myself I make a healthy snack,
Potassium power in your lunch sack.
3. Shopping with the kids
Going on shopping with your fruits helps them to recognize the fruits. Ask them their favourite fruits and buy them to please them.
4. Matching activity
We can either print out or make them at home. Names of fruits on one side and pictures on the other side and then the child needs to match them.
5. Riddles with Fruit
We can ask different riddles related to fruits and their names and colours. This will sharpen their memory.
Do you have a picky eater at home? Do not worry, we have an amazing solution for solving this out.
1. Make A Smoothie
Take the fruits and some milk and blend them together to make a delicious smoothie for the loved ones and kiddos.
2. Fruit Yoghurt
Cut fruits into smaller pieces and add them to sweetened or flavoured yoghurt.
3. Get Creative
Children love to see something new every day. So, cut the fruits into adorable shapes like squares and triangles and serve them to your child.
1. Watermelons are 92% water.
2. Apples float in water because they contain air pocket
3. Tomatoes which we use in preparing dishes are also a fruit.
4. Bananas are called berries but strawberries are not called berries.
5. Mango is known as the king of fruits.
6. A fruit develops from the flower of a plant.
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Madhur Churiwala is an accomplished English and communicative skills educator with 15 years of experience. She holds a degree of B. ED in English. She started her career as a Fashion Designer but her passion for teaching and interacting with children turned her into a highly skilled educator. Initially she taught in school and then moved onto online teaching platform where she showcased her skills in education. Her way of teaching in fun and playful environment always inspires children to develop a love for learning. Over the years she has developed her passion for writing. As an author, Madhur brings her dedicated educational background to her blogs offering the valuable insights for educators, parents and students alike.
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